| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pupusa (about 5" dia) |
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
5.27g
7%
Saturated Fat
2.564g
13%
Trans Fat
-
Polyunsaturated Fat
0.882g
Monounsaturated Fat
1.439g
Cholesterol
14mg
5%
Sodium
27mg
1%
Total Carbohydrate
27.83g
10%
Dietary Fiber
3.4g
12%
Sugars
0.3g
Protein
6.47g
Vitamin D
-
Calcium
109mg
8%
Iron
2.66mg
15%
Potassium
135mg
3%
Vitamin A
34mcg
4%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (26%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
180
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Fat
5.27g
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Carbs
27.83g
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Protein
6.47g
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| There are 180 calories in 1 pupusa of Cheese Filled Pupusa. |
| Calorie breakdown: 26% fat, 60% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Snacks:
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