Food database and calorie counter Source: Generic

1 pupusa (about 5" dia)

Cheese Filled Pupusa

Nutrition Facts
Serving Size 1 pupusa (about 5" dia)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
5.27g
7%
Saturated Fat
2.564g
13%
Trans Fat
-
Polyunsaturated Fat
0.882g
Monounsaturated Fat
1.439g
Cholesterol
14mg
5%
Sodium
27mg
1%
Total Carbohydrate
27.83g
10%
Dietary Fiber
3.4g
12%
Sugars
0.3g
Protein
6.47g
Vitamin D
-
Calcium
109mg
8%
Iron
2.66mg
15%
Potassium
135mg
3%
Vitamin A
34mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (26%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
5.27g
Carbs
27.83g
Protein
6.47g
There are 180 calories in 1 pupusa of Cheese Filled Pupusa.
Calorie breakdown: 26% fat, 60% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 50
100 g 175
1 pupusa (about 5" dia) 180

Related Types of Snacks:

Air Popped Popcorn
Trail Mix
Crackers
Leather Fruit Bars
Pretzels
Potato Chips
  view more snacks nutritional info

See Also:

Meat Filled Pupusa
Cheese Filled Tortellini
Cheese Crackers (with Cheese Filling, Sandwich Type)
Cheese-Filled Pastry
Cheese Filled Manicotti
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.