Food database and calorie counter Source: Generic

1 cup

Pumpkin Soup

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 22
Calories 71
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.526g 8%
  Polyunsaturated Fat 0.119g  
  Monounsaturated Fat 0.597g  
Cholesterol 6mg 2%
Sodium 1833mg 76%
Potassium 259mg  
Total Carbohydrate 11.03g 4%
  Dietary Fiber 3.1g 12%
  Sugars 4.46g  
Protein 2.51g  
Vitamin A 307% Vitamin C 8%
Calcium 3% Iron 8%
Last updated: 22 Sep 11 08:23 AM
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (29%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 71 calories in 1 cup of Pumpkin Soup.
Calorie breakdown: 29% fat, 58% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 29
1 cup 71

Related Types of Soups:

Chicken Soup
Taco Soup
Vegetable Soup (Canned, Condensed)
Tomato Soup
Chicken Noodle Soup
Miso Soup
  view more soups nutritional info

See Also:

Cream of Pumpkin Soup
Fresh & Easy Spiced Pumpkin Soup
Trader Joe's Pumpkin Soup
Au Bon Pain Harvest Pumpkin Soup (Medium)
Imagine Foods Pumpkin Creamy Soup
  view more results

Contains these Ingredients:

1 g Flour
13 g Onions
98 g Pumpkin
3 g Butter
0 g Salt
0 g Pepper
0 g Nutmeg
0 g Cayenne pepper
130 g Vegetable stock
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