| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
9
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.089g
0%
Trans Fat
-
Polyunsaturated Fat
0.124g
Monounsaturated Fat
0.2g
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrate
1.37g
0%
Dietary Fiber
0.3g
1%
Sugars
0.28g
Protein
0.2g
Vitamin D
-
Calcium
4mg
0%
Iron
0.16mg
1%
Potassium
64mg
1%
Vitamin A
74mcg
8%
Vitamin C
1.3mg
1%
Last updated: 21 Aug 07 07:33 AM
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< 1%
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of RDI*
(9 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (38%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
9
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Fat
0.44g
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Carbs
1.37g
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Protein
0.2g
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| There are 9 calories in 1 ounce of Cooked Pumpkin (from Fresh). |
| Calorie breakdown: 38% fat, 54% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Pumpkins:
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