| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
152mg
7%
Total Carbohydrate
4.88g
2%
Dietary Fiber
1.1g
4%
Sugars
1.02g
Protein
0.72g
Vitamin D
-
Calcium
15mg
1%
Iron
0.57mg
3%
Potassium
229mg
5%
Vitamin A
249mcg
28%
Vitamin C
4.7mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
20
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Fat
0.07g
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Carbs
4.88g
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Protein
0.72g
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| There are 20 calories in 100 grams of Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). |
| Calorie breakdown: 3% fat, 85% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Pumpkins:
See Also:
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