Food database and calorie counter Source: Generic

Cooked Pumpkin (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.091g
0%
Trans Fat
-
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
372mg
16%
Total Carbohydrate
11.96g
4%
Dietary Fiber
2.7g
10%
Sugars
2.5g
Protein
1.76g
Vitamin D
-
Calcium
37mg
3%
Iron
1.4mg
8%
Potassium
561mg
12%
Vitamin A
610mcg
68%
Vitamin C
11.5mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
49
Fat
0.17g
Carbs
11.96g
Protein
1.76g
There are 49 calories in 1 cup of Cooked Pumpkin (Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 85% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 20
1 cup 49

Related Types of Pumpkins:

Pumpkin (Without Salt, Canned)
Pumpkin
Pumpkin (with Salt, Canned)
Pumpkin Leaves
Cooked Pumpkin
Cooked Pumpkin (from Canned)
  view more pumpkins nutritional info

See Also:

Cooked Pumpkin (from Canned, Fat Not Added in Cooking)
Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
Cooked Pumpkin (from Frozen, Fat Not Added in Cooking)
Cooked Pumpkin (Fat Added in Cooking)
Cooked Lentils (Fat Not Added in Cooking)
  view more results
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