| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked, diced |
Amount Per Serving
Calories
401
% Daily Values*
Total Fat
22.59g
29%
Saturated Fat
7.623g
38%
Trans Fat
-
Polyunsaturated Fat
2.794g
Monounsaturated Fat
9.943g
Cholesterol
109mg
36%
Sodium
1021mg
44%
Total Carbohydrate
9.07g
3%
Dietary Fiber
2.2g
8%
Sugars
2.17g
Protein
38.92g
Vitamin D
-
Calcium
62mg
5%
Iron
2.97mg
16%
Potassium
893mg
19%
Vitamin A
68mcg
8%
Vitamin C
6.4mg
7%
Last updated: 12 May 20 11:20 PM
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20%
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of RDI*
(401 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (51%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
401
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Fat
22.59g
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Carbs
9.07g
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Protein
38.92g
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| There are 401 calories in 1 cup of cooked, diced Pulled Pork. |
| Calorie breakdown: 51% fat, 9% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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