Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
395
 
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
0.6g
3%
Trans Fat
-
Polyunsaturated Fat
0.69g
Monounsaturated Fat
0.49g
Cholesterol
0mg
0%
Sodium
743mg
31%
Total Carbohydrate
88.9g
30%
Dietary Fiber
2.5g
10%
Sugars
38.3g
Protein
5.2g
Vitamin D
-
Calcium
17mg
2%
Iron
9.31mg
52%
Potassium
120mg
3%
Vitamin A
2583IU
52%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(395 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
395
Fat
2.1g
Carbs
88.9g
Protein
5.2g
There are 395 calories in 100 grams of Puffed Corn and Oat Cereal.
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 2
1 cup 87
1 oz 112
100 g 395

Related Types of Cereal:

Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Corn Flakes
  view more cereal nutritional info

See Also:

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Puffed Corn and Oat Flour Cereal (Presweetened)
Strawberry Flavored Puffed Corn and Oat Cereal
Corn Puffed Oats Cereal (with Marshmallows, Presweetened)
Chocolate Flavored Frosted Puffed Corn Cereal
Puffed Wheat Cereal Presweetened
  view more results
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