Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
87
 
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.132g
1%
Trans Fat
-
Polyunsaturated Fat
0.152g
Monounsaturated Fat
0.108g
Cholesterol
0mg
0%
Sodium
163mg
7%
Total Carbohydrate
19.56g
7%
Dietary Fiber
0.6g
2%
Sugars
8.43g
Protein
1.14g
Vitamin D
-
Calcium
4mg
0%
Iron
2.05mg
11%
Potassium
26mg
1%
Vitamin A
568IU
11%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
87
Fat
0.46g
Carbs
19.56g
Protein
1.14g
There are 87 calories in 1 cup of Puffed Corn and Oat Cereal.
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 piece 2
1 cup 87
1 oz 112
100 g 395

Related Types of Cereal:

Puffed Rice Cereal (Fortified)
Corn Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

You searched for "Puffed Corn and Oat Cereal". Did you mean:
Puffed Corn and Oat Flour Cereal (Presweetened)
Strawberry Flavored Puffed Corn and Oat Cereal
Corn Puffed Oats Cereal (with Marshmallows, Presweetened)
Chocolate Flavored Frosted Puffed Corn Cereal
Puffed Wheat Cereal Presweetened
  view more results

Contains these Ingredients:

22 g Puffed corn and oat flour cereal (presweetened)
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