| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
419
% Daily Values*
Total Fat
27.63g
35%
Saturated Fat
8.564g
43%
Trans Fat
-
Polyunsaturated Fat
4.848g
Monounsaturated Fat
11.408g
Cholesterol
86mg
29%
Sodium
1080mg
47%
Total Carbohydrate
12.79g
5%
Dietary Fiber
1.9g
7%
Sugars
1.79g
Protein
28.74g
Vitamin D
-
Calcium
25mg
2%
Iron
3.43mg
19%
Potassium
798mg
17%
Vitamin A
8mcg
1%
Vitamin C
14mg
16%
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(419 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (60%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
419
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Fat
27.63g
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Carbs
12.79g
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Protein
28.74g
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| There are 419 calories in 1 cup of Puerto Rican Style Beef Stew (Carne A La Judia). |
| Calorie breakdown: 60% fat, 12% carbs, 28% protein. |
Common Serving Sizes:
Related Types of Stews:
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