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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
6.64g
9%
Saturated Fat
2.188g
11%
Trans Fat
-
Polyunsaturated Fat
1.138g
Monounsaturated Fat
2.666g
Cholesterol
21mg
7%
Sodium
116mg
5%
Total Carbohydrate
14.37g
5%
Dietary Fiber
1.8g
6%
Sugars
3.19g
Protein
8.03g
Vitamin D
-
Calcium
26mg
2%
Iron
0.9mg
5%
Potassium
418mg
9%
Vitamin A
140mcg
16%
Vitamin C
6.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (40%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
148
Fat
6.64g
Carbs
14.37g
Protein
8.03g
There are 148 calories in 100 grams of Puerto Rican Stew (Sancocho).
Calorie breakdown: 40% fat, 38% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 148
1 cup, with bone (yield after bone removed) 317
1 cup boneless 363

Related Types of Stews:

Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Vegetable Stew (without Meat)
  view more stews nutritional info

See Also:

Puerto-Rican Style Beef Stew (Carne Guisada Con Papas)
Steamed Corn Stew (Navajo)
Chicken Dark Meat (Stewing, Stewed, Cooked)
Chicken Meat (Stewing, Stewed, Cooked)
Vegetarian Stew
  view more results
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