| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
14.5g
19%
Saturated Fat
1.882g
9%
Trans Fat
-
Polyunsaturated Fat
7.174g
Monounsaturated Fat
4.843g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
13.39g
5%
Dietary Fiber
3.4g
12%
Sugars
6.91g
Protein
2.23g
Vitamin D
-
Calcium
38mg
3%
Iron
0.96mg
5%
Potassium
487mg
10%
Vitamin A
79mcg
9%
Vitamin C
85.2mg
95%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(182 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (68%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
182
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Fat
14.5g
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Carbs
13.39g
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Protein
2.23g
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| There are 182 calories in 1 cup of Puerto Rican Ground Seasoning. |
| Calorie breakdown: 68% fat, 28% carbs, 5% protein. |
Common Serving Sizes:
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