Food database and calorie counter Source: Generic
Posted 29 Jun 11 by a Mobile User

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
306
 
% Daily Values*
Total Fat
9.48g
12%
Saturated Fat
3.298g
16%
Trans Fat
-
Polyunsaturated Fat
1.776g
Monounsaturated Fat
3.366g
Cholesterol
124mg
41%
Sodium
472mg
21%
Total Carbohydrate
46.52g
17%
Dietary Fiber
1.8g
6%
Sugars
29.44g
Protein
10.54g
Vitamin D
-
Calcium
238mg
18%
Iron
2.4mg
13%
Potassium
432mg
9%
Vitamin A
130mcg
14%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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