Food database and calorie counter Source: Generic

1 tbsp (9.3 g)

Protein Powder

Nutrition Facts
Serving Size: 1 tbsp (9.3 g)
Amount Per Serving
Calories from Fat 8
Calories 37
% Daily Values*
Total Fat 0.84g 1%
  Saturated Fat 0.14g 1%
  Polyunsaturated Fat 0.48g  
  Monounsaturated Fat 0.192g  
Cholesterol 0mg 0%
Sodium 143mg 6%
Potassium 37mg  
Total Carbohydrate 4.56g 2%
  Dietary Fiber 0.5g 2%
  Sugars 0g  
Protein 2.88g  
Vitamin A 4% Vitamin C 6%
Calcium 8% Iron 4%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (20%)
Protein (31%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 37 calories in 1 tablespoon of Protein Powder.
Calorie breakdown: 20% fat, 49% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp (9.3 g) 37
1 oz 114
100 g 401

Related Types of Egg Whites:

Egg Substitute (Liquid)
Egg Substitute (Frozen)
Cooked Egg White
Egg White
Egg Beaters All Natural 100% Egg Whites
Egg Substitute (Frozen or Liquid)
  view more egg whites nutritional info

Related Types of Protein Powder:

Soy Protein Meal Replacement Powder
EAS Premium Protein Powder - Chocolate
Protein Supplement Powder
Protein Meal Replacement Powder
Soy Protein Isolate
  view more protein powder nutritional info

See Also:

Whole Foods Market Vanilla Whey Protein Powder
GNC Pro Performance 100% Whey Protein - Vanilla
Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint
EAS Premium Protein Powder - Vanilla
Jay Robb Chocolate Whey Protein
  view more results

Contains these Ingredients:

9 g Protein Pdr
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