Food database and calorie counter Source: Generic

2 cups

Pretzels

Nutrition Facts
Serving Size: 2 cups
 
Amount Per Serving
Calories from Fat 21
Calories 342
 
% Daily Values*
Total Fat 2.37g 4%
  Saturated Fat 0.451g 2%
  Polyunsaturated Fat 0.996g  
  Monounsaturated Fat 1.1g  
Cholesterol 0mg 0%
Sodium 1221mg 51%
Potassium 131mg  
Total Carbohydrate 71.78g 24%
  Dietary Fiber 2.7g 11%
  Sugars 2.48g  
Protein 9.31g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 26%
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(342 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
342
Fat
2.37g
Carbs
71.78g
Protein
9.31g
There are 342 calories in 2 cups of Pretzels.
Calorie breakdown: 6% fat, 83% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pretzel (Include nuggets) 11
1 oz 108
1 cup 171
100 g 380

Related Types of Pretzels:

Multigrain Hard Pretzel
Hard Salted Pretzels
Hard Pretzels
Hard Whole Wheat Pretzels
Soft Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Potato Chips
Trail Mix
Leather Fruit Bars
Crackers
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Snyder's of Hanover Mini Pretzels
Rold Gold Classic Style Tiny Twists Pretzels
Rold Gold Classic Style Pretzel Sticks
Rold Gold Classic Style Pretzel Thins
Shultz Mini Pretzels
  view more results

Contains these Ingredients:

90 g Hard salted pretzels
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