Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
385
 
% Daily Values*
Total Fat
5.54g
7%
Saturated Fat
1.21g
6%
Trans Fat
-
Polyunsaturated Fat
1.251g
Monounsaturated Fat
2.36g
Cholesterol
0mg
0%
Sodium
730mg
32%
Total Carbohydrate
73g
27%
Dietary Fiber
4.1g
15%
Sugars
1.6g
Protein
13.2g
Vitamin D
-
Calcium
22mg
2%
Iron
1.7mg
9%
Potassium
193mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(385 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (13%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
385
Fat
5.54g
Carbs
73g
Protein
13.2g
There are 385 calories in 100 grams of Hard Oatbran Pretzel.
Calorie breakdown: 13% fat, 74% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pretzel (Include nuggets) 12
1 oz 109
100 g 385

Related Types of Pretzels:

Soft Pretzels
Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
Hard Pretzels
Hard Salted Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Leather Fruit Bars
Trail Mix
Potato Chips
Air Popped Popcorn
Crackers
  view more snacks nutritional info

See Also:

Chocolate Coated Hard Pretzel
Unsalted Hard Pretzel
Hard Roll
Hard Sauce
Hard Candy
  view more results
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