| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
381
% Daily Values*
Total Fat
3.5g
4%
Saturated Fat
0.75g
4%
Trans Fat
-
Polyunsaturated Fat
1.22g
Monounsaturated Fat
1.36g
Cholesterol
0mg
0%
Sodium
289mg
13%
Total Carbohydrate
79.2g
29%
Dietary Fiber
2.8g
10%
Sugars
2.21g
Protein
9.1g
Vitamin D
-
Calcium
36mg
3%
Iron
4.32mg
24%
Potassium
146mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: pretzels labeled "lowfat" or "fat free"
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(381 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (8%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
381
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Fat
3.5g
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Carbs
79.2g
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Protein
9.1g
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| There are 381 calories in 100 grams of Unsalted Hard Pretzel. |
| Calorie breakdown: 8% fat, 82% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Pretzels:
Related Types of Snacks:
See Also:
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