| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
0.99g
1%
Saturated Fat
0.213g
1%
Trans Fat
-
Polyunsaturated Fat
0.346g
Monounsaturated Fat
0.386g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
22.45g
8%
Dietary Fiber
0.8g
3%
Sugars
0.63g
Protein
2.58g
Vitamin D
-
Calcium
10mg
1%
Iron
1.22mg
7%
Potassium
41mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: pretzels labeled "lowfat" or "fat free"
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(108 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (8%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
108
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Fat
0.99g
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Carbs
22.45g
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Protein
2.58g
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| There are 108 calories in 1 ounce of Unsalted Hard Pretzel. |
| Calorie breakdown: 8% fat, 82% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Pretzels:
Related Types of Snacks:
See Also:
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