Food database and calorie counter Source: Generic

1 rod (7-1/2" x 1/2" dia)

Unsalted Hard Pretzel

Nutrition Facts
Serving Size 1 rod (7-1/2" x 1/2" dia)
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.105g
1%
Trans Fat
-
Polyunsaturated Fat
0.171g
Monounsaturated Fat
0.19g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
11.09g
4%
Dietary Fiber
0.4g
1%
Sugars
0.31g
Protein
1.27g
Vitamin D
-
Calcium
5mg
0%
Iron
0.6mg
3%
Potassium
20mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: pretzels labeled "lowfat" or "fat free"
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
53
Fat
0.49g
Carbs
11.09g
Protein
1.27g
There are 53 calories in 1 rod of Unsalted Hard Pretzel.
Calorie breakdown: 8% fat, 82% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 1-one ring pretzel 8
1 1-3 ring pretzel 11
1 10 pretzel sticks serving (2-1/2" long x 1/8" dia) 19
1 log (3" x 1/2" dia) 19
1 thin (3-1/4" x 2-1/4" x 1/4") 23
1 10 bite-size pretzels serving (Include nibs) 46
1 rod (7-1/2" x 1/2" dia) 53
1 Dutch pretzel, 3-ring (2-3/4" x 2-5/8" x 5/8") 61
1 single serving bag 107
1 oz 108
1 cup rings 152
1 cup 152
1 cup thin sticks 171
1 cup crushed 229
100 g 381

Related Types of Pretzels:

Hard Salted Pretzels
Hard Pretzels
Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
Soft Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Trail Mix
Crackers
Leather Fruit Bars
Air Popped Popcorn
Potato Chips
  view more snacks nutritional info

See Also:

Hard Unsalted Pretzels (with Enriched Flour)
Hard Unsalted Pretzels (with Unenriched Flour)
Chocolate Coated Hard Pretzel
Hard Oatbran Pretzel
Keto Pretzel
  view more results
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