| Food database and calorie counter |
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1 rod (7-1/2" x 1/2" dia)
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Nutrition Facts
| Serving Size |
1 rod (7-1/2" x 1/2" dia) |
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.105g
1%
Trans Fat
-
Polyunsaturated Fat
0.171g
Monounsaturated Fat
0.19g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
11.09g
4%
Dietary Fiber
0.4g
1%
Sugars
0.31g
Protein
1.27g
Vitamin D
-
Calcium
5mg
0%
Iron
0.6mg
3%
Potassium
20mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: pretzels labeled "lowfat" or "fat free"
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (8%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
53
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Fat
0.49g
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Carbs
11.09g
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Protein
1.27g
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| There are 53 calories in 1 rod of Unsalted Hard Pretzel. |
| Calorie breakdown: 8% fat, 82% carbs, 9% protein. |
Other Common Serving Sizes:
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