Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
107
 
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.145g
1%
Trans Fat
-
Polyunsaturated Fat
0.332g
Monounsaturated Fat
0.22g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
22.25g
8%
Dietary Fiber
2.7g
10%
Sugars
0.39g
Protein
3.38g
Vitamin D
-
Calcium
8mg
1%
Iron
0.8mg
4%
Potassium
86mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (7%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
107
Fat
0.84g
Carbs
22.25g
Protein
3.38g
There are 107 calories in 1 ounce of Multigrain Hard Pretzel.
Calorie breakdown: 7% fat, 81% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pretzel (Include nuggets) 11
1 oz 107
1 cup 152
100 g 379

Related Types of Pretzels:

Hard Salted Pretzels
Soft Pretzels
Hard Whole Wheat Pretzels
Hard Pretzels
Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Air Popped Popcorn
Trail Mix
Potato Chips
Crackers
Leather Fruit Bars
  view more snacks nutritional info

See Also:

Chocolate Coated Hard Pretzel
Unsalted Hard Pretzel
Hard Oatbran Pretzel
Keto Pretzel
Multigrain Roll
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.