| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
1.25g
2%
Saturated Fat
0.591g
3%
Trans Fat
-
Polyunsaturated Fat
0.078g
Monounsaturated Fat
0.476g
Cholesterol
1mg
0%
Sodium
279mg
12%
Total Carbohydrate
19.93g
7%
Dietary Fiber
1.8g
6%
Sugars
0.85g
Protein
3.34g
Vitamin D
-
Calcium
10mg
1%
Iron
0.62mg
3%
Potassium
327mg
7%
Vitamin A
0mcg
0%
Vitamin C
6.4mg
7%
Last updated: 21 Aug 07 07:33 AM
|
5%
|
of RDI*
(101 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
101
|
|
Fat
1.25g
|
|
Carbs
19.93g
|
|
Protein
3.34g
|
| There are 101 calories in 1 medium Potato From Puerto Rican Style Stuffed Pot Roast with Gravy. |
| Calorie breakdown: 11% fat, 76% carbs, 13% protein. |
Common Serving Sizes:
Related Foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
