| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.431g
2%
Trans Fat
-
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.347g
Cholesterol
1mg
0%
Sodium
204mg
9%
Total Carbohydrate
14.55g
5%
Dietary Fiber
1.3g
5%
Sugars
0.62g
Protein
2.44g
Vitamin D
-
Calcium
7mg
1%
Iron
0.45mg
2%
Potassium
239mg
5%
Vitamin A
0mcg
0%
Vitamin C
4.7mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
74
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Fat
0.91g
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Carbs
14.55g
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Protein
2.44g
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| There are 74 calories in 100 grams of Potato From Puerto Rican Beef Stew with Gravy. |
| Calorie breakdown: 11% fat, 76% carbs, 13% protein. |
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