| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.526g
3%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.424g
Cholesterol
1mg
0%
Sodium
249mg
11%
Total Carbohydrate
17.75g
6%
Dietary Fiber
1.6g
6%
Sugars
0.76g
Protein
2.98g
Vitamin D
-
Calcium
9mg
1%
Iron
0.55mg
3%
Potassium
292mg
6%
Vitamin A
0mcg
0%
Vitamin C
5.7mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
90
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Fat
1.11g
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Carbs
17.75g
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Protein
2.98g
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| There are 90 calories in 1 small Potato From Puerto Rican Beef Stew with Gravy. |
| Calorie breakdown: 11% fat, 76% carbs, 13% protein. |
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