| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
2.17g
3%
Saturated Fat
1.026g
5%
Trans Fat
-
Polyunsaturated Fat
0.136g
Monounsaturated Fat
0.826g
Cholesterol
2mg
1%
Sodium
486mg
21%
Total Carbohydrate
34.63g
13%
Dietary Fiber
3.1g
11%
Sugars
1.48g
Protein
5.81g
Vitamin D
-
Calcium
17mg
1%
Iron
1.07mg
6%
Potassium
569mg
12%
Vitamin A
0mcg
0%
Vitamin C
11.2mg
12%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
176
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Fat
2.17g
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Carbs
34.63g
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Protein
5.81g
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| There are 176 calories in 1 large Potato From Puerto Rican Beef Stew with Gravy. |
| Calorie breakdown: 11% fat, 76% carbs, 13% protein. |
Other Common Serving Sizes:
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