Food database and calorie counter Source: Generic

Puerto Rican Style Potato and Ham Fritters (Frituras De Papa Y Jamon)

Nutrition Facts
Serving Size 1 fritter (2-3/4" x 2-1/2" x 1")
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
9.65g
12%
Saturated Fat
1.546g
8%
Trans Fat
-
Polyunsaturated Fat
4.127g
Monounsaturated Fat
3.405g
Cholesterol
36mg
12%
Sodium
341mg
15%
Total Carbohydrate
8.72g
3%
Dietary Fiber
1.1g
4%
Sugars
0.44g
Protein
4.15g
Vitamin D
-
Calcium
11mg
1%
Iron
0.62mg
3%
Potassium
239mg
5%
Vitamin A
11mcg
1%
Vitamin C
5.9mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (63%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
137
Fat
9.65g
Carbs
8.72g
Protein
4.15g
There are 137 calories in 1 Puerto Rican Style Potato and Ham Fritter (Frituras De Papa Y Jamon).
Calorie breakdown: 63% fat, 25% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 56
1 fritter (2-3/4" x 2-1/2" x 1") 137
100 g 196

Related Types of Fritters:

Wheat Flour Fritter
Matzo Fritters
Berry Fritter
Banana Fritter
Corn Fritter
Apple Fritter
  view more fritters nutritional info

See Also:

Puerto Rican Style Tannier Fritters (Frituras De Yautia)
Puerto Rican Style Bread Fritters (Torrejas, Galician Fritters)
Puerto Rican Style Ripe Plantain Fritters (Pionono)
Puerto Rican Style Potato Chicken Pie (Pastelon De Pollo)
Puerto Rican Style Ham, Rice and Potato Soup
  view more results
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