| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
7.14g
9%
Saturated Fat
4.025g
20%
Trans Fat
-
Polyunsaturated Fat
0.541g
Monounsaturated Fat
2.113g
Cholesterol
20mg
7%
Sodium
340mg
15%
Total Carbohydrate
22.3g
8%
Dietary Fiber
1.7g
6%
Sugars
8.41g
Protein
8.98g
Vitamin D
-
Calcium
253mg
19%
Iron
0.82mg
5%
Potassium
558mg
12%
Vitamin A
102mcg
11%
Vitamin C
12.4mg
14%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (34%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
188
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Fat
7.14g
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Carbs
22.3g
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Protein
8.98g
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| There are 188 calories in 1 cup of Potato and Cheese Soup. |
| Calorie breakdown: 34% fat, 47% carbs, 19% protein. |
Other Common Serving Sizes:
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