| Food database and calorie counter |
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Portuguese Pumpkin Cucurbita
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Nutrition Facts
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
7.15g
3%
Dietary Fiber
1.5g
6%
Sugars
2.2g
Protein
1.12g
Vitamin D
-
Calcium
30mg
2%
Iron
0.51mg
3%
Potassium
303mg
6%
Vitamin A
247mcg
27%
Vitamin C
18.8mg
21%
Last updated: 12 May 20 07:24 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
30
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Fat
0.15g
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Carbs
7.15g
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Protein
1.12g
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| There are 30 calories in 100 grams of Portuguese Pumpkin Cucurbita. |
| Calorie breakdown: 4% fat, 83% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Pumpkins:
Related Types of Squash:
See Also:
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