| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 meal (9 oz) |
Amount Per Serving
Calories
265
% Daily Values*
Total Fat
6.83g
9%
Saturated Fat
2.098g
10%
Trans Fat
-
Polyunsaturated Fat
1.184g
Monounsaturated Fat
2.918g
Cholesterol
33mg
11%
Sodium
1051mg
46%
Total Carbohydrate
33.86g
12%
Dietary Fiber
2.3g
8%
Sugars
3.24g
Protein
15.35g
Vitamin D
-
Calcium
31mg
2%
Iron
2.07mg
11%
Potassium
434mg
9%
Vitamin A
10mcg
1%
Vitamin C
25.8mg
29%
Note:
Includes: Benihana Oriental Lites Roast Pork and Mushrooms
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(265 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (24%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
265
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Fat
6.83g
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Carbs
33.86g
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Protein
15.35g
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| There are 265 calories in 1 Pork with Rice and Vegetable in Soy-Based Sauce (Diet Frozen Meal). |
| Calorie breakdown: 24% fat, 52% carbs, 24% protein. |
Common Serving Sizes:
Related Types of Pork:
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