| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
9.04g
12%
Saturated Fat
1.922g
10%
Trans Fat
-
Polyunsaturated Fat
3.113g
Monounsaturated Fat
3.328g
Cholesterol
75mg
25%
Sodium
338mg
15%
Total Carbohydrate
7.35g
3%
Dietary Fiber
0.5g
2%
Sugars
0.67g
Protein
19.86g
Vitamin D
-
Calcium
24mg
2%
Iron
1.42mg
8%
Potassium
292mg
6%
Vitamin A
8mcg
1%
Vitamin C
0.6mg
1%
Note:
Includes: floured
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(195 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (43%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
195
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Fat
9.04g
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Carbs
7.35g
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Protein
19.86g
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| There are 195 calories in 100 grams of Fried Breaded Tenderloin Pork. |
| Calorie breakdown: 43% fat, 15% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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