| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
0.481g
2%
Trans Fat
-
Polyunsaturated Fat
0.778g
Monounsaturated Fat
0.832g
Cholesterol
19mg
6%
Sodium
85mg
4%
Total Carbohydrate
1.84g
1%
Dietary Fiber
0.1g
0%
Sugars
0.17g
Protein
4.97g
Vitamin D
-
Calcium
6mg
0%
Iron
0.35mg
2%
Potassium
73mg
2%
Vitamin A
2mcg
0%
Vitamin C
0.1mg
0%
Note:
Includes: floured
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (43%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
49
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Fat
2.26g
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Carbs
1.84g
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Protein
4.97g
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| There are 49 calories in 1 ounce of boneless (yield after cooking) Fried Breaded Tenderloin Pork. |
| Calorie breakdown: 43% fat, 15% carbs, 42% protein. |
Other Common Serving Sizes:
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