Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking)

Fried Breaded Tenderloin Pork

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
0.481g
2%
Trans Fat
-
Polyunsaturated Fat
0.778g
Monounsaturated Fat
0.832g
Cholesterol
19mg
6%
Sodium
85mg
4%
Total Carbohydrate
1.84g
1%
Dietary Fiber
0.1g
0%
Sugars
0.17g
Protein
4.97g
Vitamin D
-
Calcium
6mg
0%
Iron
0.35mg
2%
Potassium
73mg
2%
Vitamin A
2mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: floured
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (43%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
49
Fat
2.26g
Carbs
1.84g
Protein
4.97g
There are 49 calories in 1 ounce of boneless (yield after cooking) Fried Breaded Tenderloin Pork.
Calorie breakdown: 43% fat, 15% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 33
1 oz boneless (yield after cooking) 49
1 oz boneless 55
100 g 195
1 cup diced 261

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Chop
Pork Roast
Pork
Pork Spareribs
Ground Pork
  view more pork nutritional info

See Also:

Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Baked Tenderloin Pork
Fried Breaded Soybean Curd
Braised Tenderloin Pork
Fried Breaded or Floured Pork Chop (Lean Only Eaten)
  view more results
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