Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
261
 
% Daily Values*
Total Fat
12.11g
16%
Saturated Fat
2.576g
13%
Trans Fat
-
Polyunsaturated Fat
4.171g
Monounsaturated Fat
4.459g
Cholesterol
101mg
34%
Sodium
453mg
20%
Total Carbohydrate
9.85g
4%
Dietary Fiber
0.7g
2%
Sugars
0.9g
Protein
26.61g
Vitamin D
-
Calcium
32mg
2%
Iron
1.9mg
11%
Potassium
391mg
8%
Vitamin A
11mcg
1%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: floured
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(261 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (43%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
261
Fat
12.11g
Carbs
9.85g
Protein
26.61g
There are 261 calories in 1 cup of diced Fried Breaded Tenderloin Pork.
Calorie breakdown: 43% fat, 15% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 33
1 oz boneless (yield after cooking) 49
1 oz boneless 55
100 g 195
1 cup diced 261

Related Types of Pork:

Pork Roast
Pork Chop
Pork
Pork Loin (Tenderloin)
Ground Pork
Pork Spareribs
  view more pork nutritional info

See Also:

Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Baked Tenderloin Pork
Fried Breaded Soybean Curd
Braised Tenderloin Pork
Fried Breaded or Floured Pork Chop (Lean Only Eaten)
  view more results
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