Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking)

Baked Tenderloin Pork

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.446g
2%
Trans Fat
-
Polyunsaturated Fat
0.113g
Monounsaturated Fat
0.512g
Cholesterol
16mg
5%
Sodium
79mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.79g
Vitamin D
-
Calcium
1mg
0%
Iron
0.30mg
2%
Potassium
90mg
3%
Vitamin A
1IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
36
Fat
1.26g
Carbs
0g
Protein
5.79g
There are 36 calories in 1 ounce of boneless (yield after cooking) Baked Tenderloin Pork.
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 29
1 oz boneless (yield after cooking) 36
1 oz boneless 49
100 g 172
1 cup diced 230

Related Types of Pork:

Pork Spareribs
Pork Chop
Ground Pork
Pork
Pork Roast
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Tenderloin Pork
Broiled or Baked Pork Chop (Lean Only Eaten)
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Pork Loin (Tenderloin, Lean Only)
Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)
  view more results
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