| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of boneless |
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
6.8g
9%
Saturated Fat
2.407g
12%
Trans Fat
-
Polyunsaturated Fat
0.608g
Monounsaturated Fat
2.766g
Cholesterol
88mg
29%
Sodium
428mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.28g
Vitamin D
-
Calcium
7mg
1%
Iron
1.63mg
9%
Potassium
486mg
10%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(195 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
195
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Fat
6.8g
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Carbs
0g
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Protein
31.28g
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| There are 195 calories in 4 ounces of boneless Baked Tenderloin Pork. |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Common Serving Sizes:
Related Types of Pork:
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