Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 4 oz of boneless
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
6.8g
10%
Saturated Fat
2.407g
12%
Trans Fat
-
Polyunsaturated Fat
0.608g
Monounsaturated Fat
2.766g
Cholesterol
88mg
29%
Sodium
428mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.28g
Vitamin D
-
Calcium
7mg
1%
Iron
1.63mg
9%
Potassium
486mg
14%
Vitamin A
8IU
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
195
Fat
6.8g
Carbs
0g
Protein
31.28g
There are 195 calories in 4 ounces of boneless Baked Tenderloin Pork.
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 29
1 oz boneless (yield after cooking) 36
1 oz boneless 49
100 g 172
1 cup diced 230

Related Types of Pork:

Pork
Pork Chop
Pork Roast
Pork Spareribs
Ground Pork
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Tenderloin Pork
Broiled or Baked Pork Chop
Baking Powder (Low Sodium)
Broiled or Baked Pork Chop (Lean Only Eaten)
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  view more results
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