| Food database and calorie counter |
|
1 small (yield after cooking, bone removed)
|
Nutrition Facts
| Serving Size |
1 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
335
% Daily Values*
Total Fat
19.24g
25%
Saturated Fat
6.909g
35%
Trans Fat
-
Polyunsaturated Fat
1.817g
Monounsaturated Fat
8.429g
Cholesterol
127mg
42%
Sodium
536mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.8g
Vitamin D
-
Calcium
34mg
3%
Iron
1.73mg
10%
Potassium
499mg
11%
Vitamin A
3mcg
0%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
|
17%
|
of RDI*
(335 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
335
|
|
Fat
19.24g
|
|
Carbs
0g
|
|
Protein
37.8g
|
| There are 335 calories in 1 small Pork Steak or Cutlet. |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Steak:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
