Food database and calorie counter

1 oz boneless, cooked

Pork Steak or Cutlet

Nutrition Facts

Serving Size

1 oz of boneless, cooked

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.04g

Saturated Fat

1.451g

Trans Fat

Polyunsaturated Fat

0.382g

Monounsaturated Fat

1.77g

Cholesterol

27mg

Sodium

113mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

7.94g

Vitamin D

Calcium

7mg

Iron

0.36mg

Potassium

105mg

Vitamin A

1mcg

Vitamin C

0.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(70 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (53%)

Protein (47%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

4.04g

Carbs

Protein

7.94g

There are 70 calories in 1 ounce of boneless, cooked Pork Steak or Cutlet.

Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	37
1 cubic inch boneless cooked	42
1 oz boneless (yield after cooking)	50
1 oz, with bone cooked (yield after bone removed)	52
1 oz boneless, cooked	70
100 g	248
1 cup cooked, diced	332
1 small (yield after cooking, bone removed)	335
1 medium (yield after cooking, bone removed)	394
1 large (yield after cooking, bone removed)	486

Related Types of Pork Chops:

Fried Breaded or Floured Pork Chop
Fried Pork Chop
Broiled or Baked Pork Chop
Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
	view more pork chops nutritional info

Related Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
	view more steak nutritional info

Other Related Foods
Pork

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.