Food database and calorie counter Source: Generic

1 small (yield after cooking, bone and fat removed)

Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts
Serving Size 1 small (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
288
 
% Daily Values*
Total Fat
15.2g
19%
Saturated Fat
5.361g
27%
Trans Fat
-
Polyunsaturated Fat
1.475g
Monounsaturated Fat
6.735g
Cholesterol
119mg
40%
Sodium
477mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.41g
Vitamin D
-
Calcium
33mg
3%
Iron
1.81mg
10%
Potassium
474mg
10%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(288 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
288
Fat
15.2g
Carbs
0g
Protein
35.41g
There are 288 calories in 1 small Pork Steak or Cutlet (Lean Only Eaten).
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 31
1 oz, with bone raw, lean only (yield after cooking, bone removed) 36
1 cubic inch boneless, cooked, fat removed 41
1 oz boneless (yield after cooking, fat removed) 44
1 oz, with bone cooked (yield after bone and fat removed) 46
1 oz boneless, raw, lean only (yield after cooking) 48
1 oz, with bone cooked, lean only (yield after bone removed) 51
1 oz boneless, cooked (yield after fat removed) 63
1 oz boneless, cooked, lean only 69
100 g 242
1 small (yield after cooking, bone and fat removed) 288
1 cup cooked, diced 324
1 medium (yield after cooking, bone and fat removed) 339
1 large (yield after cooking, bone and fat removed) 416

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak
  view more steak nutritional info

Related Types of Pork:

Pork Spareribs
Pork
Ground Pork
Pork Roast
Pork Chop
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Steak or Cutlet
Pork Steak or Cutlet (Lean and Fat Eaten)
Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
  view more results
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