Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of cooked, diced
Amount Per Serving
Calories
324
 
% Daily Values*
Total Fat
17.11g
22%
Saturated Fat
6.037g
30%
Trans Fat
-
Polyunsaturated Fat
1.661g
Monounsaturated Fat
7.584g
Cholesterol
134mg
45%
Sodium
537mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.88g
Vitamin D
-
Calcium
38mg
3%
Iron
2.04mg
11%
Potassium
533mg
11%
Vitamin A
3mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(324 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
324
Fat
17.11g
Carbs
0g
Protein
39.88g
There are 324 calories in 1 cup of cooked, diced Pork Steak or Cutlet (Lean Only Eaten).
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 31
1 oz, with bone raw, lean only (yield after cooking, bone removed) 36
1 cubic inch boneless, cooked, fat removed 41
1 oz boneless (yield after cooking, fat removed) 44
1 oz, with bone cooked (yield after bone and fat removed) 46
1 oz boneless, raw, lean only (yield after cooking) 48
1 oz, with bone cooked, lean only (yield after bone removed) 51
1 oz boneless, cooked (yield after fat removed) 63
1 oz boneless, cooked, lean only 69
100 g 242
1 small (yield after cooking, bone and fat removed) 288
1 cup cooked, diced 324
1 medium (yield after cooking, bone and fat removed) 339
1 large (yield after cooking, bone and fat removed) 416

Related Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
  view more steak nutritional info

Related Types of Pork:

Pork Spareribs
Ground Pork
Pork Loin (Tenderloin)
Pork Roast
Pork
Pork Chop
  view more pork nutritional info

See Also:

Pork Steak or Cutlet
Pork Steak or Cutlet (Lean and Fat Eaten)
Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
  view more results
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