Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 medium (yield after cooking, bone removed)
Amount Per Serving
Calories
372
 
% Daily Values*
Total Fat
21.08g
32%
Saturated Fat
7.576g
38%
Trans Fat
-
Polyunsaturated Fat
1.876g
Monounsaturated Fat
9.287g
Cholesterol
142mg
47%
Sodium
611mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42.45g
Vitamin D
-
Calcium
38mg
4%
Iron
2.07mg
11%
Potassium
564mg
16%
Vitamin A
12IU
0%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(372 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
372
Fat
21.08g
Carbs
0g
Protein
42.45g
There are 372 calories in 1 medium Broiled or Baked Pork Steak or Cutlet.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 35
1 cubic inch boneless 40
1 oz boneless (yield after cooking) 47
1 oz, with bone (yield after bone removed) 49
1 oz boneless 66
100 g 234
1 cup diced 314
1 small (yield after cooking, bone removed) 316
1 medium (yield after cooking, bone removed) 372
1 large (yield after cooking, bone removed) 459

Related Types of Steak:

Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork
Pork Roast
Ground Pork
Pork Chop
Pork Spareribs
  view more pork nutritional info

See Also:

Broiled or Baked Breaded or Floured Pork Steak or Cutlet
Pork Shoulder Roasts or Steaks (Boston Blade)
Baking Powder (Low Sodium)
Beef Outside Round (Steak, Trimmed to 0" Fat)
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  view more results
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