| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless, lean only |
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
2.94g
4%
Saturated Fat
1.042g
5%
Trans Fat
-
Polyunsaturated Fat
0.255g
Monounsaturated Fat
1.301g
Cholesterol
25mg
8%
Sodium
111mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.8g
Vitamin D
-
Calcium
7mg
1%
Iron
0.39mg
2%
Potassium
109mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
60
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Fat
2.94g
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Carbs
0g
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Protein
7.8g
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| There are 60 calories in 1 ounce of boneless, lean only Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Pork:
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