| Food database and calorie counter |
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1 large (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 large (yield after cooking, bone removed) |
Amount Per Serving
Calories
459
% Daily Values*
Total Fat
25.99g
33%
Saturated Fat
9.339g
47%
Trans Fat
-
Polyunsaturated Fat
2.313g
Monounsaturated Fat
11.448g
Cholesterol
174mg
58%
Sodium
753mg
33%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
52.33g
Vitamin D
-
Calcium
47mg
4%
Iron
2.55mg
14%
Potassium
696mg
15%
Vitamin A
4mcg
0%
Vitamin C
1.2mg
1%
Last updated: 21 Aug 07 07:33 AM
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23%
|
of RDI*
(459 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
459
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Fat
25.99g
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Carbs
0g
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Protein
52.33g
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| There are 459 calories in 1 large Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Pork:
See Also:
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