| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
314
% Daily Values*
Total Fat
17.77g
23%
Saturated Fat
6.385g
32%
Trans Fat
-
Polyunsaturated Fat
1.581g
Monounsaturated Fat
7.827g
Cholesterol
119mg
40%
Sodium
515mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.78g
Vitamin D
-
Calcium
32mg
2%
Iron
1.74mg
10%
Potassium
476mg
10%
Vitamin A
3mcg
0%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
314
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Fat
17.77g
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Carbs
0g
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Protein
35.78g
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| There are 314 calories in 1 cup of diced Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Pork:
See Also:
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