Food database and calorie counter Source: Generic

1 large (yield after cooking, bone removed)

Fried Breaded or Floured Pork Steak or Cutlet

Nutrition Facts
Serving Size 1 large (yield after cooking, bone removed)
Amount Per Serving
Calories
659
 
% Daily Values*
Total Fat
37.4g
48%
Saturated Fat
12.371g
62%
Trans Fat
-
Polyunsaturated Fat
5.501g
Monounsaturated Fat
15.595g
Cholesterol
230mg
77%
Sodium
1036mg
45%
Total Carbohydrate
22.28g
8%
Dietary Fiber
1.4g
5%
Sugars
2.01g
Protein
54.56g
Vitamin D
-
Calcium
114mg
9%
Iron
3.98mg
22%
Potassium
739mg
16%
Vitamin A
24mcg
3%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
33%
of RDI*
(659 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (52%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
659
Fat
37.4g
Carbs
22.28g
Protein
54.56g
There are 659 calories in 1 large Fried Breaded or Floured Pork Steak or Cutlet.
Calorie breakdown: 52% fat, 14% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 47
1 oz, with bone (yield after cooking, bone removed) 50
1 oz, with bone (yield after bone removed) 58
1 oz boneless (yield after cooking) 70
1 oz boneless 79
100 g 278
1 cup diced 373
1 small (yield after cooking, bone removed) 456
1 medium (yield after cooking, bone removed) 537
1 large (yield after cooking, bone removed) 659

Related Types of Ground Pork:

Ground Pork (Cooked)
Ground Pork (Frozen, Cooked)
Ground Pork
Ham Patties (Cured)
Breaded Ground Pork or Patty
  view more ground pork nutritional info

Related Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Steak (Lean Only Eaten)
  view more steak nutritional info
Other Related Foods
Pork

See Also:

Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
Fried Pork Steak or Cutlet
Broiled or Baked Breaded or Floured Pork Steak or Cutlet
Fried, Breaded or Floured Pork
  view more results
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