Food database and calorie counter Source: Generic

1 small (yield after cooking, bone removed)

Broiled or Baked Breaded or Floured Pork Steak or Cutlet

Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
Amount Per Serving
Calories
441
 
% Daily Values*
Total Fat
24.42g
31%
Saturated Fat
8.794g
44%
Trans Fat
-
Polyunsaturated Fat
2.368g
Monounsaturated Fat
10.621g
Cholesterol
133mg
44%
Sodium
653mg
28%
Total Carbohydrate
12.3g
4%
Dietary Fiber
0.7g
2%
Sugars
0.54g
Protein
40.13g
Vitamin D
-
Calcium
56mg
4%
Iron
2.54mg
14%
Potassium
543mg
12%
Vitamin A
3mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(441 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (51%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
441
Fat
24.42g
Carbs
12.3g
Protein
40.13g
There are 441 calories in 1 small Broiled or Baked Breaded or Floured Pork Steak or Cutlet.
Calorie breakdown: 51% fat, 11% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 46
1 oz, with bone (yield after cooking, bone removed) 48
1 oz, with bone (yield after bone removed) 56
1 oz boneless (yield after cooking) 67
1 oz boneless 76
100 g 269
1 cup diced 360
1 small (yield after cooking, bone removed) 441
1 medium (yield after cooking, bone removed) 519
1 large (yield after cooking, bone removed) 638

Related Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
  view more steak nutritional info

Related Types of Pork:

Pork Chop
Pork
Pork Roast
Pork Loin (Tenderloin)
Ground Pork
Pork Spareribs
  view more pork nutritional info

See Also:

Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
Broiled or Baked Pork Steak or Cutlet
Fried Breaded or Floured Pork Steak or Cutlet
Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)
  view more results
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