Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cubic inch of boneless
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
2.53g
3%
Saturated Fat
0.912g
5%
Trans Fat
-
Polyunsaturated Fat
0.245g
Monounsaturated Fat
1.101g
Cholesterol
14mg
5%
Sodium
68mg
3%
Total Carbohydrate
1.28g
0%
Dietary Fiber
0.1g
0%
Sugars
0.06g
Protein
4.16g
Vitamin D
-
Calcium
6mg
0%
Iron
0.26mg
1%
Potassium
56mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (51%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
46
Fat
2.53g
Carbs
1.28g
Protein
4.16g
There are 46 calories in 1 cubic inch of boneless Broiled or Baked Breaded or Floured Pork Steak or Cutlet.
Calorie breakdown: 51% fat, 11% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 46
1 oz, with bone (yield after cooking, bone removed) 48
1 oz, with bone (yield after bone removed) 56
1 oz boneless (yield after cooking) 67
1 oz boneless 76
100 g 269
1 cup diced 360
1 small (yield after cooking, bone removed) 441
1 medium (yield after cooking, bone removed) 519
1 large (yield after cooking, bone removed) 638

Related Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
  view more steak nutritional info

Related Types of Pork:

Pork
Pork Roast
Pork Loin (Tenderloin)
Ground Pork
Pork Spareribs
Pork Chop
  view more pork nutritional info

See Also:

Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
Broiled or Baked Pork Steak or Cutlet
Fried Breaded or Floured Pork Steak or Cutlet
Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)
  view more results
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