Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
37
 
% Daily Values*
Total Fat
1.67g
2%
Saturated Fat
0.586g
3%
Trans Fat
-
Polyunsaturated Fat
0.161g
Monounsaturated Fat
0.728g
Cholesterol
13mg
4%
Sodium
64mg
3%
Total Carbohydrate
1.2g
0%
Dietary Fiber
0.1g
0%
Sugars
0.05g
Protein
4.13g
Vitamin D
-
Calcium
5mg
0%
Iron
0.26mg
1%
Potassium
56mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (41%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
37
Fat
1.67g
Carbs
1.2g
Protein
4.13g
There are 37 calories in 1 ounce, with bone of (yield after cooking, bone and fat removed) Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten).
Calorie breakdown: 41% fat, 13% carbs, 45% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 37
1 cubic inch boneless, fat removed 40
1 oz, with bone raw, lean only (yield after cooking, bone removed) 42
1 oz, with bone (yield after bone and fat removed) 44
1 oz, with bone lean only (yield after bone removed) 49
1 oz boneless (yield after cooking, fat removed) 51
1 oz boneless, raw, lean only (yield after cooking) 58
1 oz boneless (yield after fat removed) 61
1 oz boneless, lean only 66
100 g 234
1 cup diced 314
1 small (yield after cooking, bone and fat removed) 337
1 medium (yield after cooking, bone and fat removed) 395
1 large (yield after cooking, bone and fat removed) 487

Related Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
  view more steak nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Roast
Pork
Pork Spareribs
Pork Chop
Ground Pork
  view more pork nutritional info

See Also:

Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
Broiled or Baked Breaded or Floured Pork Steak or Cutlet
Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)
Broiled or Baked Pork Steak or Cutlet
Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
  view more results
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