| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
538
% Daily Values*
Total Fat
33.14g
42%
Saturated Fat
10.708g
54%
Trans Fat
-
Polyunsaturated Fat
4.992g
Monounsaturated Fat
14.475g
Cholesterol
156mg
52%
Sodium
575mg
25%
Total Carbohydrate
12.68g
5%
Dietary Fiber
0.4g
1%
Sugars
2.22g
Protein
44.37g
Vitamin D
-
Calcium
95mg
7%
Iron
2.49mg
14%
Potassium
614mg
13%
Vitamin A
19mcg
2%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
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27%
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of RDI*
(538 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (57%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
538
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Fat
33.14g
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Carbs
12.68g
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Protein
44.37g
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| There are 538 calories in 1 medium Fried Battered Pork Steak or Cutlet. |
| Calorie breakdown: 57% fat, 10% carbs, 34% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Pork:
See Also:
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