| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of boneless, cooked |
Amount Per Serving
Calories
529
% Daily Values*
Total Fat
40.43g
52%
Saturated Fat
14.838g
74%
Trans Fat
-
Polyunsaturated Fat
3.643g
Monounsaturated Fat
17.988g
Cholesterol
161mg
54%
Sodium
342mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.78g
Vitamin D
-
Calcium
63mg
5%
Iron
2.47mg
14%
Potassium
427mg
9%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Note:
Includes: flank end
Last updated: 21 Aug 07 07:33 AM
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26%
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of RDI*
(529 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
529
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Fat
40.43g
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Carbs
0g
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Protein
38.78g
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| There are 529 calories in 1 cup of boneless, cooked Pork Spareribs (Lean and Fat Eaten). |
| Calorie breakdown: 70% fat, 0% carbs, 30% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 cubic inch, with bone cooked (yield after bone removed)
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43
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1 oz, with bone (yield after cooking, bone removed)
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43
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1 oz, with bone cooked (yield after bone removed)
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71
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1 small (yield after cooking, bone removed)
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99
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1 medium (yield after cooking, bone removed)
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138
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1 large (yield after cooking, bone removed)
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178
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1 small cut (yield after cooking, bone removed)
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296
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100 g
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395
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1 medium cut (yield after cooking, bone removed)
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415
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1 cup boneless, cooked
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529
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1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed)
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533
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Related Types of Ribs:
Related Types of Pork:
See Also:
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