Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cubic inch of boneless
 
Amount Per Serving
Calories from Fat 18
Calories 38
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.687g 3%
  Polyunsaturated Fat 0.2g  
  Monounsaturated Fat 0.896g  
Cholesterol 14mg 5%
Sodium 55mg 2%
Potassium 60mg  
Total Carbohydrate 0.71g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.22g  
Protein 3.89g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 2%
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (49%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
38
Fat
2g
Carbs
0.71g
Protein
3.89g
There are 38 calories in 1 cubic inch of boneless Barbecued Pork Spareribs with Sauce (Lean Only Eaten).
Calorie breakdown: 49% fat, 8% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone and fat removed) 20
1 oz, with bone (yield after cooking, bone and fat removed) 25
1 oz, with bone (yield after bone and fat removed) 35
1 cubic inch boneless 38
1 small (yield after cooking, bone and fat removed) 46
1 medium (yield after cooking, bone and fat removed) 66
1 large (yield after cooking, bone and fat removed) 84
100 g 221
1 cup boneless, cooked 296

Related Types of Ribs:

Pork Spareribs
Pork Backribs
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Pork Loin (Country-Style Ribs)
Barbecued Beef Shortribs (with Sauce)
  view more ribs nutritional info

Related Types of Pork:

Pork Chop
Pork Roast
Pork Loin (Tenderloin)
Ground Pork
Pork
  view more pork nutritional info

See Also:

Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten)
Pork Spareribs (Lean Only Eaten)
Pork Spareribs (Lean and Fat Eaten)
Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten)
Barbecued Beef Shortribs with Sauce (Lean Only Eaten)
  view more results

Contains these Ingredients:

12 g Pork shoulder steaks (boston blade, lean only, cooked, braised)
5 g Barbecue sauce
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.