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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
11.75g
15%
Saturated Fat
4.043g
20%
Trans Fat
-
Polyunsaturated Fat
1.178g
Monounsaturated Fat
5.269g
Cholesterol
83mg
28%
Sodium
321mg
14%
Total Carbohydrate
4.2g
2%
Dietary Fiber
0.4g
1%
Sugars
1.29g
Protein
22.9g
Vitamin D
-
Calcium
27mg
2%
Iron
1.77mg
10%
Potassium
353mg
8%
Vitamin A
2mcg
0%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (49%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
221
Fat
11.75g
Carbs
4.2g
Protein
22.9g
There are 221 calories in 100 grams of Barbecued Pork Spareribs with Sauce (Lean Only Eaten).
Calorie breakdown: 49% fat, 8% carbs, 43% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after bone and fat removed) 35
1 small (yield after cooking, bone and fat removed) 46
1 medium (yield after cooking, bone and fat removed) 66
1 large (yield after cooking, bone and fat removed) 84
100 g 221

Related Types of Ribs:

Beef Shortribs
Pork Spareribs
Pork Backribs
Barbecued Beef Shortribs (with Sauce)
Pork Loin (Country-Style Ribs)
Barbecued Pork Spareribs with Sauce
  view more ribs nutritional info

Related Types of Pork:

Pork Chop
Ground Pork
Pork
Pork Loin (Tenderloin)
Pork Roast
  view more pork nutritional info

See Also:

Fried Battered Pork Chop (Lean Only Eaten)
Pork Spareribs (Lean Only Eaten)
Pork Spareribs (Lean and Fat Eaten)
Pork Roast (Lean Only Eaten)
Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten)
  view more results
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