| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
415
% Daily Values*
Total Fat
35.66g
46%
Saturated Fat
12.482g
62%
Trans Fat
-
Polyunsaturated Fat
6.444g
Monounsaturated Fat
14.996g
Cholesterol
77mg
26%
Sodium
489mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.76g
Vitamin D
-
Calcium
9mg
1%
Iron
0.69mg
4%
Potassium
455mg
10%
Vitamin A
22mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(415 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (79%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
415
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Fat
35.66g
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Carbs
0g
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Protein
21.76g
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| There are 415 calories in 100 grams of Boiled Pork Skin. |
| Calorie breakdown: 79% fat, 0% carbs, 21% protein. |
Common Serving Sizes:
Related Types of Pork:
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